Joe Strunk, Massage Therapist
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    • Bridge Pose
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  • Home
  • About
  • Rates and Scheduling
  • Self-Care
    • Bridge Pose
    • Brugger's Relief Position
    • Sore Muscle Relief
    • Stretching Guidelines
  • Articles and Info
  • Contact
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Stretching Guidelines

Stretching is a great way to improve range of motion (ROM) by lengthening shortened muscles. It may also help prevent injuries and decrease muscle soreness when done before or after exercise. 

  • Always complete a warm-up session prior to stretching.
  • Stretch until a mild tension is felt, then hold.
  • All stretches should be held for 30-60 seconds
  • Avoid stretches to the point where numbness or a tingling sensation is felt
  • Focus on the stretch and avoid any distractions.
  • Try to relax the muscles throughout the passive movement of the stretch, as this will help to alleviate any unnecessary tension within the muscle.
  • Do not hold your breath, breathing freely helps you relax and get the best stretch.
Joe Strunk, LMT

1509 W. Berwyn Ave, Suite 203
Chicago, IL 60640
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Tel: (312) 860-9994
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