Stress Reduction

  • Reduce emotional and physical stress
  • Reduce muscle tension and stiffness
  • Lower blood pressure
  • Promote body-mind awareness
  • Improve flexibility and freedom of movement
  • Encourage an overall sense of well-being

Deep Tissue

  • Reduce chronic pain and discomfort
  • Improve posture and range of motion
  • Improve circulation
  • Promote body-mind awareness
  • Injury recovery

Athletic Performance

  • Post-event and training recovery
  • Muscle tension and pain reduction
  • Improve joint range of motion
  • Improve flexibility
  • Prevent injury
  • Reduce fatigue/improve endurance
More benefits of Massage Therapy